Weigh In record (no journal entry) for 31 October 2016
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168.6 lb
Lost so far: 31.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1737 kcal
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Fat: 64.21g | Prot: 114.57g | Carb: 180.53g.
Breakfast: General Mills Cinnamon Toast Crunch, Milk (Nonfat). Lunch: Ground Chicken, White Rice (Long-Grain, Cooked). Dinner: Ziggy's Internationale smoked turkey kielbassa, Avocados, Boiled Egg. Snacks/Other: Milk (Nonfat), Larabar Peanut Butter Chocolate Chip, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Farmers Market Gala Apple, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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