Weigh In record (no journal entry) for 30 October 2016
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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484 kcal
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Fat: 17.52g | Prot: 30.91g | Carb: 47.74g.
Breakfast: Café Instantâneo (em Pó), Pão Francês sem Miolo, Piá Nata. Lunch: Arroz Branco (Cozido), Farinha de Mandioca, Camil Feijão Branco, Torresmo, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Uvas-Passas (sem Sementes). more...
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gaining 0.3 lb a week
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