Weigh In record (no journal entry) for 29 October 2016
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177.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1578 kcal
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Fat: 35.50g | Prot: 109.80g | Carb: 200.01g.
Breakfast: McDonald's Café com Leite (200ml), Nestlé Nesfit Integral (Pacote). Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Pão Italiano Branco, Coqueiro Patê de Atum, Subway Tomate, Subway Alface, Subway Queijo Cheddar ou Suíço, Subway Azeitona Preta, Subway Molho Barbecue. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Camil Feijão Fradinho, Sarapatel, Arroz Branco (Longo, Cozido), Carne de Panela, Yoki Farinha de Mandioca, Feijão Preto Cozido. more...
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losing 2.2 lb a week
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Deyse Santos's weight history
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