Weigh In record (no journal entry) for 29 October 2016
|
177.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2016:
|
1578 kcal
|
Fat: 35.50g | Prot: 109.80g | Carb: 200.01g.
Breakfast: McDonald's Café com Leite (200ml), Nestlé Nesfit Integral (Pacote). Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Pão Italiano Branco, Coqueiro Patê de Atum, Subway Tomate, Subway Alface, Subway Queijo Cheddar ou Suíço, Subway Azeitona Preta, Subway Molho Barbecue. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Camil Feijão Fradinho, Sarapatel, Arroz Branco (Longo, Cozido), Carne de Panela, Yoki Farinha de Mandioca, Feijão Preto Cozido. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deyse Santos's weight history
|