Weigh In record (no journal entry) for 29 October 2016
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167.8 lb
Lost so far: 32.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1431 kcal
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Fat: 60.09g | Prot: 116.23g | Carb: 106.03g.
Breakfast: Egg, Milk (Nonfat), Pork Sausage Patty or Link. Lunch: Subway 6" Chicken & Bacon Ranch Melt. Snacks/Other: Farmers Market Gala Apple, McSweeney's Peppered Beef Jerky, Oh Yeah! Birthday Cake Protein Bar. more...
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gaining 0.5 lb a week
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