Weigh In record (no journal entry) for 29 October 2016
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240.1 lb
Lost so far: 36.8 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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3888 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.1 lb a week
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