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Alright I'm hoping for more weight loss today
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1466 kcal
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Fat: 54.67g | Prot: 41.38g | Carb: 198.59g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Dove Silky Smooth Dark Chocolate Promises, Mixed Salad Greens, White Rice, Fishpeople Albacore Tuna Thai Coconut Lemongrass Entree. Dinner: Del Taco Taco, Unsweetened Iced Tea. Snacks/Other: Del Monte Pineapple Juice, Churros, Coffee. more...
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losing 10.5 lb a week
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