Weigh In record (no journal entry) for 26 October 2016
|
167.6 lb
Lost so far: 32.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2016:
|
1790 kcal
|
Fat: 62.53g | Prot: 129.50g | Carb: 187.91g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Regular, semi sweet chocolate chips. Lunch: Ground Chicken, White Rice (Long-Grain, Cooked). Dinner: Casa Mendosa Triple Baked Corn Tortillas, Celery, President's Choice Tzatziki Yogurt Dip, Tandoori Chicken Breast. Snacks/Other: Astro Athentikos Greek Yogurt Strawberry Vanilla, Nature Valley Nut & Seed Crisps, Oh Yeah! Birthday Cake Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Clover Leaf Seafood Chicken Snacks Spicy Buffalo, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmkfitness's weight history
|