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At last, I have lost weight. I'm happy today.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1590 kcal
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Fat: 49.55g | Prot: 58.43g | Carb: 230.43g.
Breakfast: Orange Juice, Bigelow Tea Plantation Mint Tea, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Fried or Battered Breaded Floured Shrimp, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Udi's Gluten Free Chocolate Chip Cookies, Grape Juice, Mashed Potato, Chicken Breast, Broccoli. Snacks/Other: Coffee Bean Reduced Fat Chocolate Chip Twist, Starbucks Caffe Americano (Grande). more...
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losing 10.5 lb a week
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