Weigh In record (no journal entry) for 22 October 2016
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137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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962 kcal
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Fat: 51.61g | Prot: 11.56g | Carb: 113.05g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Breakfast Pastry, Friendly Farms vanilla caramel, Coffee, Chocolate Coated or Frosted Doughnuts. Snacks/Other: Buttered Popcorn Popped in Oil, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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1870 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, childcare, sitting - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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