Lindy1888's Journal, 22 October 2016

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Weigh In record (no journal entry) for 22 October 2016

157.6 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2016:

791 kcal

Fat: 27.30g | Prot: 27.19g | Carb: 112.32g. Breakfast: Flora Buttery Light, Avocados, White Bread, Coffee with Milk and Sugar, Bananas. Lunch: Cheese Pizza. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle). more...

2192 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Lindy1888's Journal, 22 October 2016

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