Weigh In record (no journal entry) for 21 October 2016
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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953 kcal
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Fat: 30.39g | Prot: 43.66g | Carb: 129.83g.
Breakfast: Sadia Presunto Fatiado, D.Ines Goma Fresca de Mandioca. Lunch: Abacaxi, Carne de Vaca Assada (apenas Parte Magra Consumida), Baião de Dois. Snacks/Other: Sorvete, Banana Prata. more...
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losing 0.3 lb a week
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