Weigh In record (no journal entry) for 15 October 2016
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1107 kcal
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Fat: 44.09g | Prot: 39.35g | Carb: 139.56g.
Breakfast: Nestlé Nesfit Integral (Pacote), McDonald's Café com Leite (200ml). Lunch: Mandioca Frita, Peixe Empanado Frito, Salada de Maionese, Arroz Branco, Batatas Fritas. more...
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losing 1.1 lb a week
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Deyse Santos's weight history
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