Nikki3506's Journal, 13 October 2016

I am unhappy today. I gained a full pound and it sucks.

111.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 68.43g | Prot: 45.32g | Carb: 151.74g.   Breakfast: Orange Juice, Bananas, Tea (Brewed). Lunch: Udi's Gluten Free Plain Bagel, Spence & Co Nova Lox, No Name Spreadable Cream Cheese, Unsweetened Iced Tea, Broccoli. Dinner: Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Starbucks Iced Caffe Americano (Tall), Dove Silky Smooth Dark Chocolate Promises, Croissant, Iced Coffee, Hummus, McDonald's Apple Slices. more...

1455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...