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It's a special day. I hope to do the best that I can with my parents at home. There are some problems that I have to deal with regarding the Yom Kippur holiday.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1378 kcal
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Fat: 61.01g | Prot: 50.73g | Carb: 160.23g.
Breakfast: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Against the Grain Gluten Free Baguette. Lunch: Mozzarella Fresca Fresh Mozzarella, Thousand Island Dressing, Mixed Salad Greens, Tuna in Water (Canned), Alexia Sweet Potato Julienne Fries, Grape Juice. Dinner: Apple Strudel, Coffee, Cream Cheese, Broccoli, Cream Cheese, Udi's Gluten Free Plain Bagel, Spence & Co Nova Lox. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt (Bag), Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 3.5 lb a week
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