Weigh In record (no journal entry) for 11 October 2016
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313.0 lb
Lost so far: 11.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1702 kcal
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Fat: 54.44g | Prot: 102.98g | Carb: 183.06g.
Breakfast: Kraft Natural Mozzarella String Cheese, Butterball Everyday Turkey Bacon, Egg, Egg. Lunch: Casey's Chicken Tenders (3), Casey's Pepperoni Pizza, Casey's Pepperoni Pizza. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Dannon Light & Fit Greek Crunch Coconut Chocolate Bliss. more...
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losing 2.8 lb a week
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