Weigh In record (no journal entry) for 11 October 2016
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201.1 lb
Lost so far: 42.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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463 kcal
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Fat: 24.52g | Prot: 24.22g | Carb: 35.93g.
Lunch: Sandwich de Miga. Dinner: Queso Fresco, Huevo Cocido, Lentejas Cocidas. more...
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losing 4.6 lb a week
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3,14mpo's weight history
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