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I almost blew it on snacking yesterday but in fact I stayed even on weight. Now I need to see what I'm doing today.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1598 kcal
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Fat: 55.99g | Prot: 66.17g | Carb: 212.86g.
Breakfast: Orange Juice, Tea (Brewed), Bananas, Against the Grain Gluten Free Baguette. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Apple Strudel, Meat Loaf, Grape Juice, Spinach, Mashed Potato. Snacks/Other: Coffee with Sugar, Hash Brown (from Frozen), Coffee with Sugar. more...
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steady weight
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