Weigh In record (no journal entry) for 10 October 2016
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201.7 lb
Lost so far: 41.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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587 kcal
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Fat: 6.62g | Prot: 44.94g | Carb: 87.82g.
Breakfast: Conaprole Requeson Light, Lechuga de Hoja Verde, Tomates, Pickles, Leche Descremada, Café, Bimbo Pan Integral Cero. Lunch: Palmitos, Atún Ligero (en Agua, Enlatado), Lechuga de Hoja Verde. Dinner: Pasta Fresca. Snacks/Other: Naranjas. more...
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losing 1.5 lb a week
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3,14mpo's weight history
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