Weigh In record (no journal entry) for 10 October 2016
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1040 kcal
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Fat: 29.28g | Prot: 52.63g | Carb: 146.30g.
Breakfast: Café (Infusão, Descafeinado), Pão Francês sem Miolo. Lunch: Farinha de Mandioca, Manteiga (com Sal), Extra Charque Dianteiro, Arroz Integral. Dinner: Pão de Queijo, Bolo Salgado. Snacks/Other: Pão Francês sem Miolo, Banana Prata, Chá (Infusão). more...
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losing 0.5 lb a week
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