Weigh In record (no journal entry) for 08 October 2016
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183.4 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1888 kcal
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Fat: 75.26g | Prot: 69.22g | Carb: 216.05g.
Breakfast: McDonald's Café com Leite (200ml), Nestlé Nesfit Integral (Pacote). Lunch: Spoleto Cenoura, Rúcula, Peixe Empanado Frito, McDonald's McFritas (Média), Salada de Maionese, Yakisoba, Arroz Branco. Snacks/Other: Doce da Montanha Beijinho Doce, Abacaxi, Kim Bolo de Abacaxi. more...
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losing 3.3 lb a week
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Deyse Santos's weight history
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