Weigh In record (no journal entry) for 08 October 2016
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202.2 lb
Lost so far: 41.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1120 kcal
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Fat: 41.91g | Prot: 82.94g | Carb: 105.81g.
Breakfast: Saman Mini Galletas de Arroz, Café, Leche Descremada, Conaprole Requeson Light. Lunch: Queso Gruyere, Pickles, Palmitos, Carne Molida de Res (90% Magra / 10% de Grasa), Tomates, Lechuga, Bimbo Pan Integral Cero. Dinner: Patatas Fritas, Milanesa de Carne Frita. Snacks/Other: Arándanos, Frutillas, Piña, Limón, Arándanos, Manzana Verde. more...
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losing 1.5 lb a week
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