Weigh In record (no journal entry) for 05 October 2016
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203.5 lb
Lost so far: 40.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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567 kcal
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Fat: 20.92g | Prot: 17.65g | Carb: 91.85g.
Breakfast: Mayonesa, Lechuga de Hoja Verde, Pan Blanco. Lunch: Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Calabaza Cocinada. Dinner: Mayonesa Light, Lechuga de Hoja Verde, Calabaza Cocinada. Snacks/Other: Naranjas, Manzana Verde, Naranjas, Piña. more...
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losing 17.0 lb a week
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3,14mpo's weight history
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