Weigh In record (no journal entry) for 04 October 2016
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205.9 lb
Lost so far: 37.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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583 kcal
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Fat: 9.47g | Prot: 21.71g | Carb: 117.94g.
Breakfast: Naranjas, Zanahoria. Lunch: Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Calabaza Cocinada. Dinner: Ajo, Puerros, Lentejas Hervidas. Snacks/Other: Mate Amargo, Té (Infusión), Conaprole Dulce Crema de Leche, Banano, Naranjas, Piña. more...
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losing 24.7 lb a week
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