Weigh In record (no journal entry) for 03 October 2016
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209.4 lb
Lost so far: 34.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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571 kcal
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Fat: 18.13g | Prot: 16.30g | Carb: 90.32g.
Breakfast: Alfajor de Chocolate. Lunch: Naranjas, Manzana Verde. Dinner: Huevo, Puerros Cocidos, Aceitunas Verdes, Repollo Morado, Lechuga de Hoja Roja. Snacks/Other: Polenta al Horno o Hervido, Huevo Cocido, Banana, Manzana Verde, Zanahoria Cocida, Mate Amargo. more...
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gaining 3.0 lb a week
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3,14mpo's weight history
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