Weigh In record (no journal entry) for 03 October 2016
|
162.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
1013 kcal
|
Fat: 13.81g | Prot: 56.01g | Carb: 170.90g.
Breakfast: Kellogg's Bran Flakes, Low Fat Milk. Lunch: Asda Low Fat Strawberry Yoghurt, Banana. Dinner: White Rice, Butternut Winter Squash, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Chicken Breast. Snacks/Other: Bananas. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindy1888's weight history
|