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lordgavinowen
Journal
02 Oct 16
lordgavinowen's Journal, 02 October 2016
lordgavinowen's Profile
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Weigh In record (no journal entry) for 02 October 2016
170.6 lb
Lost so far:
46.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2016:
698 kcal
Fat: 39.80g | Prot: 44.30g | Carb: 39.65g.
Breakfast:
Herbalife Formula 1 Vanilla Shake.
Lunch:
Co-Op Classic Salad, Arla Lactofree Cheese, Tilda Sundried Tomato Steamed Basmati Rice, Tesco Mackerel in Sunflower Oil.
more...
2519 kcal
Activities & Exercise:
Working - 8 hours, Resting - 6 hours, Sleeping - 10 hours.
more...
losing 2.3 lb a week
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