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2/10/2016 78,00 kg
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172.0 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1482 kcal
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Fat: 36.51g | Prot: 52.38g | Carb: 167.81g.
Breakfast: Café au Lait. Lunch: Vin Sauvignon Blanc, Pain Pita, Yoplait Fromage Blanc Maigre Silhouette, Puget Huile d'olive Vierge Extra, Carrefour Pois Chiches, Concombre (Pelé), Tomates. Dinner: Fromage à Tartiner Léger ou Allégé, Herta Tendre Noix Supérieur, Linessa Gouda Jeune, Pain Complet. Snacks/Other: Marque Repère Speculoos. more...
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losing 0.4 lb a week
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