Very pleased
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1364 kcal
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Fat: 66.15g | Prot: 81.65g | Carb: 101.77g.
Breakfast: Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Flour Tortillas, beef stock, tinned tomatoes, onions, Beef mince, kidney beans, chili powder. Dinner: PG tips Tea with Semi-Skimmed Milk, Vegetable Spring Roll, Chicken Egg Foo Yung, Nescafe Coffee with Semi-Skimmed Milk. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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