lordgavinowen's Journal, 30 September 2016

171.3 lb Lost so far: 45.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 50.94g | Prot: 74.69g | Carb: 141.34g.   Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Fish and Chips. Snacks/Other: Kronenbourg 1664. more...

3084 kcal

Activities & Exercise: Working - 2 hours, Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...