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69.8
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153.9 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1502 kcal
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Fat: 75.40g | Prot: 102.90g | Carb: 104.79g.
Breakfast: Salade Verte, Auchan Jambon Serrano Espagnol, Oeuf sur le Plat. Lunch: Soignon Yaourt au Lait de Chèvre, Alpro Lait de Noisettes, Banane, Riz Basmati (Cuit), Blettes, Aubergines Cuites, Auchan Fromage de Chèvre Frais. Dinner: Puget Huile d'olive Vierge Extra, Salade Verte, Carrefour Tomme de Chèvre, Riz Basmati (Cuit), Maggi Soupe Moulinée aux 9 Légumes, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve). Snacks/Other: Auchan Jambon Serrano Espagnol, Oeuf Dur. more...
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losing 1.5 lb a week
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