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I'm at the same weight as before and today I'm happy that I didn't gain more weight.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1565 kcal
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Fat: 34.92g | Prot: 68.94g | Carb: 243.61g.
Breakfast: Great Value California Sun-Dried Raisins, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Tea (Brewed). Lunch: Iced Coffee with Sugar, Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Beef and Noodles (Mixture), Green String Beans, Grape Juice. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, San Pellegrino Sparkling Mineral Water, Starbucks Reduced Fat Cinnamon Swirl Coffee Cake, Coffee with Sugar. more...
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steady weight
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