Nikki3506's Journal, 23 September 2016

I'm at the same weight and disappointed that I didn't lose any more.

110.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 54.95g | Prot: 62.06g | Carb: 255.08g.   Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Beef and Noodles (Mixture), Grape Juice, Frito-Lay Classic Potato Chips, Broccoli. Dinner: Unsweetened Iced Tea, In-N-Out French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Coffee with Sugar, Starbucks Marshmallow Dream Bar, Starbucks Caffe Americano (Grande). more...

1435 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...