Weigh In record (no journal entry) for 23 September 2016
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231.0 lb
Lost so far: 33.5 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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891 kcal
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Fat: 55.97g | Prot: 68.62g | Carb: 38.31g.
Lunch: SPAR Plain Greek Yoghurt Double Cream, Chicken Breast Meat, Banting Blvd Heba Pap. Dinner: Avocados, Grated Cheddar Cheese, Lean Minced Beef, Cooked Cauliflower (Fat Added in Cooking). more...
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losing 78.2 lb a week
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