Bodybeautiful870's Journal, 20 September 2016

306.0 lb Lost so far: 6.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

---

2486 kcal

Fat: 93.30g | Prot: 104.84g | Carb: 306.19g.   Breakfast: Sweet Leaf Mint & Honey Green Tea, Bananas, O Organics Organic Soymilk Vanilla, Frosted Mini-Wheats. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jiffy Creamy Peanut Butter, Red Delicious Apples. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: McDonald's Chicken McNuggets (10 Pieces). more...

4911 kcal

Activities & Exercise: Housework - 2 hours, Zumba - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...