Weigh In record (no journal entry) for 15 September 2016
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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710 kcal
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Fat: 21.20g | Prot: 47.80g | Carb: 77.21g.
Breakfast: Café, Tomates, Alface, Nutrella Supreme 100%, Pate de Atum. Lunch: Uvas, Korin Coxinha da Asa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Ameixas. more...
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losing 3.9 lb a week
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Daniela.Cobos's weight history
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