Weigh In record (no journal entry) for 13 September 2016
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1582 kcal
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Fat: 73.09g | Prot: 100.80g | Carb: 134.85g.
Breakfast: Babaganuche, Nutrella Supreme 100%. Lunch: Babaganuche, Nutrella Supreme 100%, Mandioquinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Morangos, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Maracujá. Snacks/Other: Mangas, Ameixas. more...
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gaining 0.5 lb a week
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