Weigh In record (no journal entry) for 12 September 2016
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1665 kcal
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Fat: 91.93g | Prot: 99.26g | Carb: 111.56g.
Breakfast: Bjorg Lait de Coco Bio, Nestlé Yaourt à la Grecque, Bjorg Flocons D'Avoine Complets Bio. Lunch: Bio Village Yaourt Nature Lait Entier, Notre Jardin Roquette, Tomates Rouges, Entrecôte de Boeuf. Dinner: Épinard, Duc de Coeur Fromage pur Brebis, Chou Vert Cuit, Aubergines Cuites, Auchan Jambon Serrano Espagnol, Prunes. Snacks/Other: Prunes, Lindt Chocolat 99%. more...
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losing 5.1 lb a week
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