|
I lost a little weight. I'm disappointed it wasn't more, but it's okay.
|
110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2016:
|
1620 kcal
|
Fat: 59.12g | Prot: 67.81g | Carb: 204.25g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Pamela's Figgies and Jammies, Hashed Brown Potatoes, Village Inn 2 Egg Cheese Omelette, Udi's Gluten Free White Sandwich Bread, Unsweetened Iced Tea. Dinner: Cheddar Cheese, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned). Snacks/Other: San Pellegrino Sparkling Mineral Water, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Starbucks Caffe Americano (Grande), Odwalla Strawberry C Monster Smoothie, Corner Bakery Cafe Avocado & Spinach Power Panini Thin with Egg Whites, Coffee with Sugar, Good Sense Raw Sunflower Seeds. more...
|
|
1435 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|