lordgavinowen's Journal, 12 September 2016

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Weigh In record (no journal entry) for 12 September 2016

170.9 lb Lost so far: 34.2 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2016:

217 kcal

Fat: 6.50g | Prot: 17.60g | Carb: 22.00g. Breakfast: Herbalife Formula 1 Strawberry Shake. more...

2620 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Working - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 12 hours. more...

losing 5.2 lb a week

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lordgavinowen's Journal, 12 September 2016

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