Weigh In record (no journal entry) for 12 September 2016
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174.6 lb
Lost so far: 59.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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2332 kcal
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Fat: 210.25g | Prot: 63.85g | Carb: 47.67g.
Breakfast: Apti Gelatina sem Sabor, Camponesa Creme de Leite, Apti Gelatina Zero Açucar Uva Apti. Lunch: Sadia Bacon, Azeite de Oliva Extra-Virgem, Repolho Verde, Contra-filé. Dinner: Sabor Nordeste Leite de Coco, Abacate. Snacks/Other: Natural Life Óleo de Coco Extra Virgem, Sococo Coco Ralado, Sabor Nordeste Leite de Coco. more...
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gaining 6.2 lb a week
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