Weigh In record (no journal entry) for 05 September 2016
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156.7 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2016:
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1417 kcal
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Fat: 48.97g | Prot: 104.57g | Carb: 130.70g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Gayelord Hauser Son d'avoine, Lactel Lait Entier Bio, Mûres, Thé sans Sucre, Bjorg Lait de Coco Bio. Lunch: Duc de Coeur Fromage pur Brebis, Omelette aux Pommes de Terre, Auchan Jambon Serrano Espagnol. Dinner: Yaourt Nature (Faible en Gras), Concombre (Pelé), Tomates Rouges, Celnat Farine Complète de Blé Khorasan Kamut, Oeuf, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve). Snacks/Other: Bjorg Lait de Noisettes. more...
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1785 kcal
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Activities & Exercise:
marche - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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