Weigh In record (no journal entry) for 01 September 2016
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1359 kcal
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Fat: 58.21g | Prot: 52.65g | Carb: 159.28g.
Breakfast: União Açúcar Refinado, Coalhada Caseira Integral, Rosca de Polvilho, Rei do Mate Croissant de Frango com Requeijão. Lunch: Abóbora, Omelete ou Ovos Mexidos. Dinner: Mingau de Aveia, Farinha de Mandioca, Palmeiron Palmito de Pupunha em Conserva Extra, Azeitonas Verdes Recheadas, Costa Sul Filé de Merluza. Snacks/Other: Laranja Pêra, Coco, Casino Creme de Avelã com Cacau, Bolo de Macaxeira, Forno Mágico Peta. more...
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1975 kcal
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Activities & Exercise:
Cooking - 25 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.3 lb a week
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