Weigh In record (no journal entry) for 01 September 2016
|
171.7 lb
Lost so far: 99.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2016:
|
1223 kcal
|
Fat: 72.31g | Prot: 72.46g | Carb: 72.37g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Café, Stevita Adoçante. Lunch: Yoki Farofa Pronta Suave, Chuchu, Cenouras, Alface de Folha Verde, Bisteca de Porco Grelhada. Dinner: Cebolas, Banha de Porco, Couve Refogada, Batata Doce. more...
|
|
3322 kcal
|
Activities & Exercise:
Kickboxing - 1 hour, Massage - 15 minutes, Working - 11 hours, Showering - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catiucha's weight history
|