Weigh In record (no journal entry) for 01 September 2016
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171.7 lb
Lost so far: 99.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1223 kcal
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Fat: 72.31g | Prot: 72.46g | Carb: 72.37g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Café, Stevita Adoçante. Lunch: Yoki Farofa Pronta Suave, Chuchu, Cenouras, Alface de Folha Verde, Bisteca de Porco Grelhada. Dinner: Cebolas, Banha de Porco, Couve Refogada, Batata Doce. more...
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3322 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Massage - 15 minutes, Working - 11 hours, Showering - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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catiucha's weight history
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