julieg4884's Journal, 31 August 2016

169.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 80.87g | Prot: 73.77g | Carb: 148.75g.   Breakfast: Cinnamon Raisin Bagels, Butter, Tea with Semi-Skimmed Milk. Lunch: Costa Coffee Brie & Bacon Panini. Dinner: Potato Chips, Red Table Wine, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...

1988 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...