3,14mpo's Journal, 29 August 2016

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Weigh In record (no journal entry) for 29 August 2016

194.4 lb Lost so far: 49.2 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2016:

1412 kcal

Fat: 82.90g | Prot: 76.72g | Carb: 90.76g. Breakfast: Torta (Tipo Galleta), Capuchino. Lunch: Mayonesa, Tortilla de Acelga, Croquetas de Jamón, Pechuga de Pollo Empanada. Dinner: Mayonesa, Pechugas de Pollo (o Cocidas). more...

2311 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.3 lb a week

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3,14mpo's Journal, 29 August 2016

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