Nikki3506's Journal, 27 August 2016

I'm happy to report that I have lost weight. I hope that it stays off.

108.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 70.65g | Prot: 64.17g | Carb: 195.19g.   Breakfast: Athenos Roasted Garlic Hummus, Green Tea, Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Lunch: Annie's Homegrown Whole Wheat Cheddar Bunnies, Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Fried Egg, Annie's Naturals Balsamic Vinaigrette, Mixed Salad Greens, Unsweetened Iced Tea, Butter, Udi's Gluten Free Plain Bagel. Snacks/Other: Good Sense Raw Sunflower Seeds, Starbucks Iced Coconut Milk Mocha Macchiato (Grande), Hash Brown (from Frozen), Coffee with Sugar. more...

1344 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...