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Fagmich
Journal
25 Aug 16
Fagmich's Journal, 25 August 2016
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Mit Eis essen 100g. Ja heute ist ein guter Tag
252.0 lb
Lost so far:
83.1 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2016:
1611 kcal
Fat: 57.97g | Prot: 38.24g | Carb: 233.99g.
Breakfast:
Kölln Früchte Müsli, Milch 1,5%, Kaffee.
Lunch:
Netto Garten Salat.
Dinner:
BonAsia Instant Noodles Chicken Flavour, Bananen.
Snacks/Other:
Nature Valley Crunchy Oats And Honey.
more...
4781 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Swimming (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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