Weigh In record (no journal entry) for 19 December 2014
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186.1 lb
Lost so far: 57.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1037 kcal
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Fat: 41.64g | Prot: 57.38g | Carb: 102.24g.
Breakfast: Conaprole Yogurt Ligth. Lunch: Pepino (Pelado), los Chinitos Arrolladitos Primavera, Tomates, Rebanadas de Jamón, Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado). Dinner: Calabaza Cocinada, Pastel de Carne. Snacks/Other: Tostadas, Conaprole Yogurt Ligth, Crufi Helado Sándwiche Triple. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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3,14mpo's weight history
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