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Fagmich
Journal
23 Aug 16
Fagmich's Journal, 23 August 2016
Fagmich's Profile
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Weigh In record (no journal entry) for 23 August 2016
252.2 lb
Lost so far:
82.9 lb
.
Still to go:
64.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2016:
1148 kcal
Fat: 36.43g | Prot: 60.60g | Carb: 136.44g.
Breakfast:
Mineralwasser, Alnatura Müsli Kekse, Kaffee.
Lunch:
Anfrisa Grana Padano & Croutons Salat.
Dinner:
Döner Kebab.
more...
3966 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Gym - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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