Weigh In record (no journal entry) for 22 August 2016
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1184 kcal
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Fat: 87.39g | Prot: 77.90g | Carb: 17.94g.
Breakfast: Café, Mãe Terra Cacau em Pó 100%, Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Manteiga (com Sal), Nestlé Creme de Leite, Café, Lowçucar Gelatina Zero Açúcares Framboesa, Abobrinha. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Ovo Frito, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Vigor Grego sem Adição de Açúcar. more...
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steady weight
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